👩⚕️ Why It’s Riskier for Women Than Men
Women’s pelvic floor muscles play a crucial role in bladder control. When women urinate while standing:
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Pelvic floor muscles may not fully relax or contract properly
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Repeated strain can weaken these muscles
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This may increase the risk of urinary incontinence later in life
Men don’t face the same risk because their anatomy allows easier standing urination without stressing pelvic floor muscles in the same way.
🦠 Is It Unhygienic?
Urine itself is usually sterile, but:
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Splashing can spread bacteria to the skin and shower floor
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Small cuts or skin infections can increase the risk of irritation or infection
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Shared showers raise hygiene concerns
✅ What Doctors Recommend Instead
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Use the toilet before showering
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Sit fully when urinating to allow proper pelvic floor relaxation
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Practice good bladder habits: pee only when needed, not “just in case”
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Do pelvic floor exercises (Kegels) regularly
