Recipes Kompase

Carrots are a staple in many kitchens around the world, known for their vibrant color and crunchy texture. Whether they’re being chopped into a salad, roasted as a side dish, or blended into a smoothie, carrots are a versatile and nutritious vegetable. However, a common question arises in the kitchen: do you need to wash … Read more

I used to think danger always announced itself loudly. Bruises. Screams. Police lights. But sometimes it lives quietly next door, behind closed curtains and forced smiles. There was a young woman in our neighborhood—her name was Lynn—who always walked with her head down. Her husband never raised his voice in public. He didn’t have to. … Read more

This slow cooker 5-ingredient poor man’s steak is exactly the kind of budget-friendly comfort food many of us in the Midwest grew up with. Instead of searing or breading, you simply form hamburger patties, nestle them into the slow cooker, and pour cream of mushroom soup over the top with just three other pantry staples. … Read more

As we grow older, our bodies begin to speak a little differently. Energy may dip more easily, digestion can feel less predictable, and overall vitality might not be quite the same as before. What if improving daily well-being didn’t require complex routines or a shelf full of supplements—but started with something as simple as what’s … Read more

The Healing Power of Rosemary: The ‘Natural Morphine’ You Should Know Nature offers us countless plants with extraordinary healing properties. One of the most forgotten treasures is the rosemary. This aromatic shrub is not only a common ingredient in cooking, but is also considered one of the most powerful medicinal herbs; however, it often goes … Read more

What the Numbers on Your Egg Carton Really Mean — And Why Ignoring Them Could Make You Sick When you grab a carton of eggs from the refrigerator at the store, you probably check for cracks, maybe the expiration date — and that’s it. But printed on every egg carton are important numbers that many … Read more

Why Keeping Car Glass Spotless Matters Clean windshields and windows aren’t just about appearance—they’re essential for safety. Clear glass improves visibility, reduces glare, and lowers the risk of accidents, especially at night or during bad weather. Regular cleaning also prevents the buildup of dust, grime, and streaks that can slowly impair your vision and make … Read more

This “Humpty Dumpty Dip” transforms the classic deviled egg into a shareable, creamy dip that’s perfect for parties or a casual snack. It’s rich, tangy, and packed with flavor, making it an instant crowd-pleaser. Many people don’t realize that what they eat in the evening can seriously affect sleep quality. If you often wake up … Read more

Ingredients: 1 cup COOKED long-grain rice (or similar variety) 1.5 pounds lean ground beef (or ‘extra lean’) 1.5 tablespoons Worcestershire sauce 1 large egg 1 yellow onion , peeled and minced ⅓ cup parsley , roughly chopped 3 cloves garlic , minced 1.5 teaspoons salt ½ teaspoon black pepper ½ teaspoon dried dill ½ teaspoon onion powder ½ to 1 teaspoon red chili flakes (optional) 42 ounces tomato sauce , divided (Three 398 millilitre cans or 14 ounce cans (roughly 5 cups). See point 5 below in … Read more

Peanuts may look simple, but what happens inside your body after you eat them is anything but ordinary. Often mistaken for nuts, peanuts are actually legumes—yet they share many of the same nutritional benefits as tree nuts. From supporting heart health to fueling your brain and muscles, peanuts trigger a wide range of positive responses … Read more