Daily showers can also heighten the likelihood of fatigue and falls, as showering involves more than just cleanliness; it requires physical effort. Individuals over 65 may face greater risks due to slippery surfaces, prolonged standing, and hot water.
Falls are a significant source of injury in older adults. Showering every day can unnecessarily elevate that risk, especially for those with balance issues, arthritis, low blood pressure, or muscle weakness.
Clean doesn’t mean daily bathing
Here’s an important truth: staying clean doesn’t require showering every day.
That being said, you don’t have to shower every day to be clean. Most dermatologists and geriatric care providers believe it is generally acceptable for people aged 65 and over to not shower daily and to instead shower about 2-3 times a week, unless there is heavy sweating, incontinence, or a medical condition that requires more frequent washing.
On non-shower days, the minimal hygiene can be as simple as washing your face, hands, underarms and groin, changing clothes as needed, and taking a warm, damp cotton ball to your face for a more in-depth clean. It’s a way to keep the skin clean but not irritated.
At the age of 65 and beyond, daily showers aren’t necessary, as they can lead to dry skin and increase your risk of falls. Instead, shower less often, use lukewarm water for bathing, and opt for gentle soap. Afterward, make sure to apply moisturizer and listen to your body’s needs. Always keep in mind that cleanliness should enhance your health, not hinder
