Many of us have learned that showering daily is an indicator of good hygiene, which often correlates with better health. But does this guideline hold true for elderly individuals as well? According to studies, it does not.
In reality, health professionals suggest that those over 65 years old should refrain from showering every day, and there are several reasons for this.
Aging skin is unique
As we age, our skin undergoes natural changes, whether we embrace it or not. After 60, it typically becomes thinner, drier, and more sensitive. The sebaceous glands reduce their activity, leading to a decrease in natural moisture production, while the skin’s protective barrier deteriorates over time, making it harder to stay hydrated and defend against bacteria.
Taking daily showers, especially with hot water and soap, can remove the remaining natural oils from the skin. Over time, this can result in dryness, itching, irritation, and small cracks that might go unnoticed for a while. Such minor skin breaks can allow infections to enter, and older bodies usually struggle more to fend them off.
Excessive washing disrupts the balance of healthy bacteria
Our skin is home to billions of beneficial bacteria that shield us from harmful germs. Regular showers, especially with antibacterial or strongly scented soaps, can upset this balance. When these helpful bacteria are washed away too frequently, the skin becomes more vulnerable to rashes, fungal infections, and inflammation.
Doctors now recognize that living in an overly clean environment can weaken the skin’s natural defenses, particularly in older adults.
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