Doctors Reveal What Eating Green Onions Really Does to Your Body
Green onions, also known as scallions, are often used to add flavor and freshness to meals. But beyond taste, many people wonder whether they have hidden health effects — good or bad.
Here’s what medical experts actually say.
Rich in Nutrients
Green onions are low in calories but high in important nutrients, including:
• Vitamin K
• Vitamin C
• Folate
• Fiber
• Antioxidants
They also contain sulfur compounds similar to those found in garlic and regular onions, which are linked to various health benefits.
Potential Health Benefits
1. Supports Heart Health
The antioxidants and sulfur compounds in green onions may help reduce inflammation and support healthy blood circulation.
2. Boosts Immunity
Vitamin C helps strengthen the immune system and protect against infections.
3. Aids Digestion
Fiber supports gut health and promotes regular bowel movements.
4. May Support Bone Health
Vitamin K plays a role in maintaining strong bones and proper blood clotting.
Are There Any Side Effects?
