The Magic of Renewed Knee Tea
🌿 Rosemary – Packed with antioxidants and anti-inflammatory properties, rosemary helps release tension and improve circulation, crucial for maintaining healthy and strong joints.
🧄 Cloves – Despite their small size, cloves are powerful with eugenol, a natural compound known for its pain-relieving and anti-inflammatory benefits.
🍃 Bay Leaves – Respected in traditional healing practices, bay leaves are famous for reducing stiffness and enhancing mobility, making them a perfect addition to this tea blend.
Crafting Your Soothing Cup of Tea
Ingredients:
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1 teaspoon dried rosemary (or a small fresh sprig)
3–4 cloves
2 bay leaves
2 cups of water
Optional: Honey or lemon for extra flavor
Instructions:
