Hard boiled eggs are not just a delicious and affordable source of protein; they are also a versatile ingredient that can enhance a variety of dishes. While many of us have likely enjoyed hard boiled eggs without much thought, there are numerous fascinating facts about this picnic and sandwich favorite that are worth uncovering. Here are 11 surprising facts about hard boiled eggs and the lesser-known features of this cherished culinary staple.
Fun Facts About Hard Boiled Eggs
We often relish hard boiled eggs without reflecting on their origins or unique qualities. Yet, beneath their straightforward appearance lies a wealth of intriguing facts and hidden attributes. Let’s take a closer look at 11 things you probably didn’t know about hard boiled eggs.
Fact 1: Americans love hard-boiled eggs
According to a study by the food blog Pantry & Larder, hard-boiled eggs rank as the most favored egg-cooking method in America. Notably, 30 out of 50 states showed a preference for hard-boiled eggs over other cooking styles, making it a cherished choice nationwide. (1)
Fact 2: Hard-boiled eggs are a quick source of protein
Protein is a vital nutrient for our bodies, and hard-boiled eggs serve as a convenient and portable source. With 6.3 grams of protein in each large egg, they offer all nine essential amino acids, making them a complete protein source. Whether you need a pre or post-workout snack or a protein-packed breakfast on the move, hard-boiled eggs are a fulfilling choice. (2)
Fact 3: They’re also good for your heart – really!
Despite the common belief that eggs can harm heart health, a 2018 study found that regular egg consumption is associated with a reduced risk of heart disease. Eggs contain beneficial proteins that boost “good” cholesterol levels and lower markers linked to heart disease. So, feel free to enjoy your hard-boiled eggs without concern for your heart. (3)
Fact 4: Boiled eggs may even have less cholesterol than other eggs
Love hard boiled eggs but hate the peeling process? There are numerous hacks and techniques to make the process easier. From cracking and peeling underwater to using various gadgets and tools, explore different methods to achieve a perfectly peeled hard-boiled egg.
Fact 5: How hard they are to peel may be an indicator of freshness
